May Newsletter – Where To Start With Learning About Your Metabolic Health? HOW ABOUT HbA1C!

HbA1C (short for hemoglobin A1C) is a simple blood test that shows your average blood sugar levels over the past 2 to 3 months. Unlike a regular blood sugar test that gives a snapshot of your levels at one moment in time, HbA1C gives a broader picture. It works by measuring how much sugar (glucose) is attached to your red blood cells. The higher your blood sugar has been over time, the higher your HbA1C number will be. 

For most people, a normal HbA1C is below 5.7%. A level between 5.7% and 6.4% means you may have pre-diabetes, and 6.5% or higher could indicate diabetes. Why is this important? Because high blood sugar over time can quietly damage your heart, kidneys, eyes, and nerves—even before symptoms appear. Knowing your HbA1C level helps you take control of your health early, with impact seen through changes in diet, exercise, supplementation, or medication. At CBW, we encourage knowing your values and education so you can stay on top of your health and feel your best! HbA1C is included in our METABOLIC HEALTH LAB PANEL! Questions? ASK!